At TSUNAMI, we offer a progressive, athlete-centered pathway that meets swimmers where they are and empowers them to reach their highest potential. Every athlete deserves a clear path, a supportive team, and a purpose-driven experience—whether they’re just starting out or chasing national-level goals.

We offer four progressive training tracks that guide swimmers through their competitive journey with TSUNAMI. Each track provides a clear pathway designed to challenge and support athletes as they grow in skill, confidence, and commitment. Progression through tracks and different training groups is based on skill development, training habits, behavior and coach evaluation—not solely on age.

Introduction Track

For swimmers new to the sport or returning after time away. This track emphasizes fun, confidence, and foundational skills in a low-pressure, team-based environment.

• HS Swim League (Ages 13-16)
  • Swim League offers a flexible, supportive environment for swimmers who are new to competition, returning after a break, or focused on high school swimming. It balances fitness, technique, and fun.
• Swim League (Ages 12 & Under)
  • Intro is designed for swimmers transitioning from lessons to team-based training. The emphasis is on fun, confidence, and learning the basics of competitive swimming in a playful, structured environment.

Development Track

For swimmers, transitioning to competitive training. Focus is on building technique, fitness, and team culture in a fun, low-pressure setting.

• Ascend (Ages 11 & Under)
  • For swimmers aged 11& under and are new to competitive swimming. Focus is on learning legal strokes, gaining water confidence, and developing coordination through games and structured play. Team spirit and curiosity are celebrated.
• Expedition (Ages 14 & Under)
  • Expedition is a bridge between beginner swim league and competitive training. Swimmers build strong technique, fitness, and racing fundamentals in a fun, team-focused environment. This group is the next step after Swim League and prepares athletes for more structured training.

Competitive Track

For intermediate-level swimmers with a working knowledge of all four strokes. Training emphasizes stroke refinement, race strategy, and age-appropriate conditioning.

• Summit (Ages 11-13)
  • This group builds the technical and physical foundation for long-term success. Swimmers develop fundamentals, fitness, and team habits in a fun, structured environment.
• Everest (Ages 12-15)
  • Swimmers are refining legal techniques, building aerobic capacity, and learning race strategy. This group prepares athletes for transition into performance groups through consistent training and mental growth.
• Varsity Ages (15 & Up)
  • Designed for swimmers returning to the water, new to competition, or focused on high school swimming. Emphasis is on technical improvement, fitness, and confidence in a supportive, team-first environment.

Performance Track

For serious, committed athletes focused on long-term development and high-level competition. Structured as a three-tiered pathway toward elite performance.

• Ignite (Ages 12 & Under)
  • Focuses on stroke mastery, speed, and consistency—launching swimmers into focused training.
• Jr. Elite (Ages 12-14)
  • Bridges development and elite performance with increased intensity and race strategy.
• Elite (Ages 13 & Up)
  • Top-tier group for athletes pursuing national-level competition. Emphasis on speed, strength, and strategic excellence.